Average Obese Woman Gets 1 Hour of Exercise a Year
One group does walking around a track and the other does light stretching, rather than aerobic exercise,” he said. The scientists do not as yet know what causes the brain areas to increase in volume. It might be increased blood flow or an increase in the number of neurons or other kinds of brain cells. While there was a 2 per cent average increase in volume within the exercise group, the same brain regions shrunk by about 1.5 per cent in the group who did not take part in the exercise regime, which is the normal rate of shrinking for this age range, Professor Erickson p90X3 workouts said. “You don’t need highly vigorous physical activity to see these effects.
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There are some people who are vigorously active, but it’s offset by the huge number of individuals who are inactive.” According to the U.S. Centers for Disease Control and Prevention, more than one in three people in the United States is obese, a step above being overweight. Obesity boosts the risk of cardiovascular problems such as heart disease and stroke , diabetes and some cancers. One expert did note that the definition of vigorous exercise was very limited in the study, and the researchers themselves acknowledged that the device used to track physical activity did not measure swimming or biking very well. In the new study, researchers examined the results of a 2005-2006 government survey of adults aged 20 to 74.
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